HEALTHY EATING ACTIVE LIVING

What is HEAL?

The Marin Countywide Healthy Eating Active Living (HEAL) Initiative brings together residents and community partners from throughout Marin to create a road map to improve community health. We are pleased to announce we have received a grant from the Marin Community Foundation for HEAL work with families and providers enrolled in our Access to Quality Child Care program. This program focuses on policies, systems and practices to support HEAL work in child care and support quality. Other opportunities include: more training  for the provider community, on-site work with specialists in different areas, garden and nutrition education and much more!

Elderberry Syrup for Cold and Flu Season

Elderberry syrup is a great immune booster and is safe for children. This herbal medicine is made from Sambucus berry also known as Elderberries and have been used for decades to boost immune system and help fight off cold and flues. It is also helps decrease the duration of a cold or flu if you do catch it. This safe and effective herb is great to take as a preventative especially if you child is in child care where germs can be passed along easily. Here are some benefits of using Elderberry syrup. Boosts the immune system Treats upper respiratory infections Improves major Flu and Cold symptoms Eases allergies Encourages healthy skin References 1. Zakay-Rones Z, Varsano N, Zlotnik M, et a

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555 Northgate Drive, Suite 105

San Rafael, CA 94903 

Tel: 415.472.1092 

Fax: 415.472.2805

Staff Directory

Hours of Operation:

Main Office:

Monday - Thursday 8am to 4pm

Friday 8am to 3pm 

Resource and Referral Office:

Monday - Friday 9am to 3pm

 

* Scheduling accommodations made by appointment only*